Mushrooms have been used for centuries in various cuisines and traditional medicine practices due to their rich nutrient profile, unique compounds, and potential health benefits. Whether you enjoy them in gourmet dishes, as functional extracts, or as a plant-based alternative to meat, mushrooms provide a nutrient-dense, low-calorie option to support overall well-being. At The Garden International, we believe in the power of mushrooms to promote better health, stronger immunity, and sustainable nutrition. Below, we explore some of the key health benefits of adding mushrooms to your diet and how they can contribute to a balanced lifestyle. 1. Mushrooms Are Nutrient-Dense and Low in Calories Mushrooms are packed with vitamins, minerals, and antioxidants while being naturally low in calories, fat, and...
Mushrooms are one of the most versatile and flavorful ingredients you can add to your cooking. Whether you want to create a hearty meal, a gourmet appetizer, or a creative twist on a classic dish, mushrooms bring rich umami flavor, meaty texture, and impressive health benefits to the table. At The Garden International, we love exploring new ways to cook with fresh, gourmet mushrooms. Whether you are working with Lion’s Mane, Oyster, Shiitake, or Maitake mushrooms, here are some fun and delicious ways to incorporate them into your meals. 1. Make Mushroom “Meat” for Tacos and Burgers Mushrooms are a great plant-based alternative to meat due to their hearty texture and deep flavor. Try using oyster or shiitake mushrooms in...
Mushrooms have been a part of human diets and traditional medicine for centuries. They are not only delicious but also packed with unique nutrients and health-supporting compounds. Whether you're looking for a gourmet variety to cook with or a functional mushroom for wellness, understanding the different types can help you make the best choices. At The Garden International, we specialize in fresh, high-quality gourmet mushrooms and functional mushroom extracts. Below, we’ll explore some of the most popular mushroom varieties, their flavors, and their potential benefits. Gourmet Mushrooms: Flavor, Texture, and Culinary Uses Gourmet mushrooms are prized for their rich flavors, meaty textures, and versatility in the kitchen. Whether you’re making a hearty risotto, a stir-fry, or a plant-based meat substitute,...
Mushroom extracts are a concentrated form of beneficial compounds found in gourmet mushrooms. While mushrooms have been used in traditional practices for centuries, modern extraction techniques have made it easier to access these compounds in tinctures, powders, and capsules. Here’s what you need to know about mushroom health extracts and how they are made. 1. What Are Mushroom Extracts? Mushroom extracts are concentrated substances derived from fungi using hot water and alcohol extraction. This process isolates beneficial compounds, making them more bioavailable than consuming whole mushrooms. Common types of mushroom extracts include: Tinctures (liquid extracts) Powders (dried and ground extracts) Capsules (pre-measured powder in supplement form) 2. The Extraction Process Mushrooms contain both water-soluble and alcohol-soluble compounds, so proper extraction...
Growing mushrooms at home can be a rewarding experience, whether you're a foodie, a gardener, or just someone curious about fungi. With a mushroom grow kit, you can cultivate fresh, gourmet mushrooms with minimal effort. If you’re new to mushroom cultivation, this guide will walk you through the basics and help you get started. Why Grow Your Own Mushrooms? Freshness & Quality – Enjoy mushrooms at peak freshness, free from preservatives. Sustainability – Reduce waste by growing your own food at home. Fun & Educational – Watch the fascinating growth process unfold in real-time. Convenience – No need for a garden; most kits can be grown indoors. What’s Inside a Mushroom Grow Kit? Our grow kits come with: Pre-inoculated substrate...