The Science Behind Mushroom Health Extracts: What You Need to Know

Mushroom extracts are a concentrated form of beneficial compounds found in gourmet mushrooms. While mushrooms have been used in traditional practices for centuries, modern extraction techniques have made it easier to access these compounds in tinctures, powders, and capsules. Here’s what you need to know about mushroom health extracts and how they are made.

1. What Are Mushroom Extracts?

Mushroom extracts are concentrated substances derived from fungi using hot water and alcohol extraction. This process isolates beneficial compounds, making them more bioavailable than consuming whole mushrooms.

Common types of mushroom extracts include:

• Tinctures (liquid extracts)
• Powders (dried and ground extracts)
• Capsules (pre-measured powder in supplement form)

2. The Extraction Process

Mushrooms contain both water-soluble and alcohol-soluble compounds, so proper extraction requires a dual-extraction method:

Step 1: Hot Water Extraction

• Used to extract beta-glucans, which are found in the cell walls of mushrooms.
• This process involves simmering mushrooms in water to break down tough chitin walls.

Step 2: Alcohol Extraction

• Used to extract triterpenes, sterols, and other fat-soluble compounds.
• Mushrooms are soaked in alcohol to pull out these beneficial compounds.

After both steps, the extracts are combined to create a full-spectrum product.

3. Different Mushrooms, Different Compounds

Each type of mushroom has unique compounds that may be of interest for culinary and supplement use:

• Lion’s Mane: Often used in cooking, teas, and extracts.
• Reishi: Traditionally brewed into teas or extracted into tinctures.
• Turkey Tail: A colorful mushroom commonly used in brewing.
• Chaga: Often enjoyed as a dark, earthy tea.

4. How to Choose a Quality Mushroom Extract

• Look for dual-extracted products for a full range of beneficial compounds.
• Check for 100% fruiting body extracts (not mycelium on grain).
• Avoid fillers and unnecessary additives.

For high-quality mushroom extracts, explore our collection at The Garden International.